Seated Cable Row – Muscle Groups Targeted – Marie Blanchard

Side Lateral Raise – Shoulder Boulders For The Bikini Body – Marie Blanchard

Sunday Funday – High Intensity – DAY 30 – The Building, Burning & Toning Circuit – Marie Blanchard

TRX training all the muscle groups – Full Body workout – Marie Blanchard

Towel Side and Reverse Lunges – Marie Blanchard

Free-Stylin’ breaking it down with glute bridges/plank combo Marie Blanchard

Basic Yoga Flow – Marie Blanchard

TRX training all the muscle groups – Full Body workout – Marie Blanchard

Weights & Brotein Shakes – Full Body workout with the boys of Pittsburgh – Marie Blanchard

Free-Stylin’ breaking it down with glute bridges/plank combo Marie Blanchard