Seated Cable Row – Muscle Groups Targeted – Marie Blanchard
Side Lateral Raise – Shoulder Boulders For The Bikini Body – Marie Blanchard
Sunday Funday – High Intensity – DAY 30 – The Building, Burning & Toning Circuit – Marie Blanchard
TRX training all the muscle groups – Full Body workout – Marie Blanchard
Towel Side and Reverse Lunges – Marie Blanchard
Free-Stylin’ breaking it down with glute bridges/plank combo Marie Blanchard
Basic Yoga Flow – Marie Blanchard
TRX training all the muscle groups – Full Body workout – Marie Blanchard
Weights & Brotein Shakes – Full Body workout with the boys of Pittsburgh – Marie Blanchard
Free-Stylin’ breaking it down with glute bridges/plank combo Marie Blanchard